Your gut health is the foundation of everything! We only include nutrient- dense ingredients that support gut health and help reduce inflammation.
We will never include any nuts in our foods! Tiger nuts are as far as we go. They are a great, tasty, allergen-free alternative.
If gluten is the culprit, eliminating gluten from your diet can help prevent an inflammatory response. It is not the case for everyone, but we’re here to help if it is.
"Seed oils" is a term used to describe omega-6-rich vegetable oils made from seeds, such as Soybean Oil, Canola Oil, and Sunflower Oil. We never include them in our recipes!
Not all dairy causes inflammation in everyone but if you have a lactose intolerance, it can cause discomfort. There are some great milk alternatives out there (just watch out for unnecessary added ingredients!).
Cassava is high in Potassium and both Vitamin A and C. It also contains Calcium, Folate (Vitamin B), Magnesium, Iron, plus resistant starch, which can improve gut health!
They are not actually nuts! They are often referred to as a superfood due to their high nutrient content. These powerful little tubers are a great source of prebiotic fibre, to help boost your gut health!
It has the same heart-healthy benefits as the fruit itself! It’s high in minerals that support heart function, like potassium and magnesium. It is also rich in antioxidants.
Coconut sugar undergoes little processing and retains its natural vitamins, minerals, fibre, and antioxidant content. Coconut oil is packed with vitamins and can boost overall health!
