Our Mini Taster Pack
- Original for a simple, wholesome taste with a satisfying crunch.
- Cocoa for a fun, flavourful bowl that strikes the perfect balance of sweetness without the sugar.
- Cinnamon for a warm, sweet, slightly spiced taste.
Made from nutrient-dense cassava flour and tiger nut flour, and coated with a natural blend of coconut oil, date syrup, and coconut sugar, all our cereals are proudly organic, gluten-free, seed oil-free, free from artificial ingredients and the top 14 allergens - plus, it’s AIP-friendly for those who need it!
No Nuts
No Gluten
No Seed Oils
No Problem
FAQs
Is Superkeen allergen friendly?
We take allergens seriously at SUPERKEEN. All of our ingredients are allergen-free, and our manufacturing facilities are cleaned and tested to ensure that no allergens are present on the line. However, the factory where we make our products in, handles dairy, so our products may contain trace amounts. For those with severe allergies, we always recommend speaking with your GP for guidance first. We are working towards being 100% dairy-free!
What is seed oil and why don’t you use it?
At SUPERKEEN we focus on nutrient-dense, unprocessed, and natural ingredients that help not harm your health. A lot of the seed oils you'll find in foods undergo extensive refining processes that strip away nutrients and introduce harmful chemicals.
What is the AIP diet?
The AIP (Autoimmune Protocol) diet is a science-backed nutritional approach designed to support those with autoimmune conditions. It focuses on nutrient-dense, anti-inflammatory foods while avoiding ingredients that can trigger inflammation or disrupt gut health, such as grains, dairy, nuts, seeds, and ultra-processed foods and additives. SUPERKEEN is AIP-friendly because it’s crafted with organic, clean ingredients that align with the AIP diet principles. It’s free from grains, dairy, nuts, and seeds, contains NO additives, flavourings, sweeteners, nor refined oils or sugars.
Is SUPERKEEN for kids?
Absolutely! Our cereal is a great choice for kids. It’s crafted to be delicious, wholesome, and satisfying, making breakfast fun and nutritious. Whether it’s a quick meal before school or a snack after playtime, our cereal provides the energy kids need to fuel their day
Is SUPERKEEN Cereal suitable for Irritable Bowel Syndrome (IBS)?
SUPERKEEN cereal may be suitable for some people with IBS, depending on individual tolerance. We always suggest consulting with a medical professional or dietician if this is something you struggle with. The low FODMAP diet, designed to reduce IBS symptoms, limits certain short-chain carbohydrates that can ferment in the gut, causing bloating and discomfort. SUPERKEEN contains small amounts of ingredients that are considered high-FODMAP like date syrup and coconut sugar, which are unlikely to trigger symptoms in moderation (a 30g portion size of SUPERKEEN). Its allergen-free ingredients, such as tigernut and cassava flour, are considered low FODMAP support digestion but may cause bloating in some individuals due to their fibre content. We recommend starting with a small portion and consulting a dietitian if you’re managing IBS or following a low FODMAP diet.
Do you ship to Ireland?
We’re super keen to be in Ireland soon and are working hard to make it happen as quickly as possible! Thank you all for the amazing support—it truly means the world to us! We’ll keep you updated on our socials, so stay tuned—it won’t be long now.
-
Tiger nuts
Roarrr! I’m not actually a nut. I’m an ancient root vegetable that grows underground. I’m loved for my natural sweetness, high fibre, healthy fats, and my nut-free, gluten- and grain-free properties.
-
Cassava
Hi there! I’m a gluten-free and grain-free flour. I’m packed with fibre, which is great for digestion and helps to keep you feeling full for longer and full of resistant starch, which is good for your gut.
-
Date syrup
Hello! I’m made by soaking and pureeing dates into a thick paste, then simmering it down into a rich, smooth syrup. No refined sugars, no artificial stuff—just pure, natural sweetness!
-
Coconut oil & sugar
Hey there! I’m your naturally sweet choice over refined sugar. I am less processed and have a lower glycaemic index. And don’t forget coconut oil—it’s packed with healthy fats and a much better alternative to seed oils.
-
Cinnamon
Hey! I'm a little spice, which is rich in anti-oxidants and has anti-inflammatory properties. It is said that I can also lower blood sugar and protect against heart disease. I'm pretty special and taste delicious.
-
Cocoa
Hey there! I am full of anti-oxidants called flavanols which are plant-based compounds that are good for heart health, mood and brain function. I'm also high in fibre content which is great for the gut. And I am also super delicious!
Nutritional Information
Per 100g
Per 30g serving
1655
497
391
117
2.8
0.8
1.1
0.33
83.8
25.1
15.7
4.7
10.1
3.0
2.5
0.75
0.03
0.01
Ingredients:
Organic Cassava Flour, Organic Tiger Nut Flour, Organic Coconut Sugar, Organic Date Syrup, Organic Coconut Oil and Organic Cocoa and Organic Cinnamon. 100% Organic and Natural.Allergy advice:
We take allergens seriously at SUPERKEEN. All of our ingredients are allergen-free and our manufacturing facilities are cleaned and tested to ensure that no allergens are present on the line. However, the factory where we make our products in, handles dairy, so our products may contain trace amounts. See our FAQs for more detailsStorage advice:
Store in a cool dry place. Not too hot, not too cold, just right.Let's crunch the numbers!
