The Mixed Pack
The Mixed Pack
The Mixed Pack
The Mixed Pack
The Mixed Pack
The Mixed Pack
The Mixed Pack
4.9
Rated 4.9 out of 5 stars
18 Reviews
Say hello to our variety box. Perfect for when you can't choose. 

  • Original for a simple, wholesome taste with a satisfying crunch.
  • Cocoa for a fun, flavourful bowl that strikes the perfect balance of sweetness without the sugar.
  • Cinnamon for a warm, sweet, slightly spiced taste.

Made from nutrient-dense cassava flour and tiger nut flour, and coated with a natural blend of coconut oil, date syrup, and coconut sugar, all our cereals are proudly organic, gluten-free, seed oil-free, free from artificial ingredients and the top 14 allergens - plus, it’s AIP-friendly for those who need it!

Available as a one-time order and on subscription.

£7 PER BOX
EACH BOX CONTAINS 8 PORTIONS (30g x 8) 
10% DISCOUNT AND FREE SHIPPING ON ALL SUBSCRIPTION ORDERS
Why choose Superkeen?

No Nuts

No Gluten

No Seed Oils

No Problem

FAQs

We take allergens seriously at SUPERKEEN. All of our ingredients are allergen-free, and our manufacturing facilities are cleaned and tested to ensure that no allergens are present on the line. However, the factory where we make our products in, handles dairy, so our products may contain trace amounts. For those with severe allergies, we always recommend speaking with your GP for guidance first. We are working towards being 100% dairy-free!

Our Allergen Controls

At SUPERKEEN we focus on nutrient-dense, unprocessed, and natural ingredients that help not harm your health. A lot of the seed oils you'll find in foods undergo extensive refining processes that strip away nutrients and introduce harmful chemicals.

The AIP (Autoimmune Protocol) diet is a science-backed nutritional approach designed to support those with autoimmune conditions. It focuses on nutrient-dense, anti-inflammatory foods while avoiding ingredients that can trigger inflammation or disrupt gut health, such as grains, dairy, nuts, seeds, and ultra-processed foods and additives. SUPERKEEN is AIP-friendly because it’s crafted with organic, clean ingredients that align with the AIP diet principles. It’s free from grains, dairy, nuts, and seeds, contains NO additives, flavourings, sweeteners, nor refined oils or sugars.

Absolutely! Our cereal is a great choice for kids. It’s crafted to be delicious, wholesome, and satisfying, making breakfast fun and nutritious. Whether it’s a quick meal before school or a snack after playtime, our cereal provides the energy kids need to fuel their day

SUPERKEEN cereal may be suitable for some people with IBS, depending on individual tolerance. We always suggest consulting with consultation with a medical professional or dietician if this is something you struggle with. The low FODMAP diet, designed to reduce IBS symptoms, limits certain short-chain carbohydrates that can ferment in the gut, causing bloating and discomfort. SUPERKEEN contains small amounts of ingredients that are considered high-FODMAP like date syrup and coconut sugar, which are unlikely to trigger symptoms in moderation (a 30g portion size of SUPERKEEN). Its allergen-free ingredients, such as tigernut and cassava flour, are considered low FODMAP support digestion but may cause bloating in some individuals due to their fibre content. We recommend starting with a small portion and consulting a dietitian if you’re managing IBS or following a low FODMAP diet.

We’re super keen to be in Ireland soon and are working hard to make it happen as quickly as possible! Thank you all for the amazing support—it truly means the world to us! We’ll keep you updated on our socials, so stay tuned—it won’t be long now.

Our Ingredients Background Our Ingredients
  • Tiger nuts

    Roarrr! I’m not actually a nut. I’m an ancient root vegetable that grows underground. I’m loved for my natural sweetness, high fibre, healthy fats, and my nut-free, gluten- and grain-free properties.

  • Cassava

    Hi there! I’m a gluten-free and grain-free flour. I’m packed with fibre, which is great for digestion and helps to keep you feeling full for longer and full of resistant starch, which is good for your gut.

  • Date syrup

    Hello! I’m made by soaking and pureeing dates into a thick paste, then simmering it down into a rich, smooth syrup. No refined sugars, no artificial stuff—just pure, natural sweetness!

  • Coconut oil & sugar

    Hey there! I’m your naturally sweet choice over refined sugar. I am less processed and have a lower glycaemic index. And don’t forget coconut oil—it’s packed with healthy fats and a much better alternative to seed oils.

  • Cinnamon

    Hey! I'm a little spice, which is rich in anti-oxidants and has anti-inflammatory properties. It is said that I can also lower blood sugar and protect against heart disease. I'm pretty special and taste delicious.

  • Cocoa

    Hey there! I am full of anti-oxidants called flavanols which are plant-based compounds that are good for heart health, mood and brain function. I'm also high in fibre content which is great for the gut. And I am also super delicious!

Nutritional Information

Per 100g

Per 30g serving

Energy (kJ)

1655

497

Energy (kcal)

391

117

Fat (g)

2.8

0.8

of which Saturates (g)

1.1

0.33

Carbohydrates (g)

83.8

25.1

of which Sugars (g)

15.7

4.7

Fibre (g)

10.1

3.0

Protein (g)

2.5

0.75

Salt (g)

0.03

0.01

Ingredients:

Organic Cassava Flour, Organic Tiger Nut Flour, Organic Coconut Sugar, Organic Date Syrup, Organic Coconut Oil and Organic Cocoa and Organic Cinnamon. 100% Organic and Natural.

Allergy advice:

We take allergens seriously at SUPERKEEN. All of our ingredients are allergen-free and our manufacturing facilities are cleaned and tested to ensure that no allergens are present on the line. However, the factory where we make our products in, handles dairy, so our products may contain trace amounts. See our FAQs for more details.

Storage advice:

Store in a cool dry place. Not too hot, not too cold, just right.

Let's crunch the numbers!

Let

Customers Reviews

4.9
Rated 4.9 out of 5 stars
Based on 18 reviews
Total 5 star reviews: 17 Total 4 star reviews: 1 Total 3 star reviews: 0 Total 2 star reviews: 0 Total 1 star reviews: 0
100%would recommend this product
18 reviews
  • DK
    Debra Karen S.
    Verified Buyer
    2 hours ago
    Rated 5 out of 5 stars
    Excellent

    My daughter and I have autoimmune conditions, and we were so excited to learn of these cereals. Not only have we enjoyed the cereals, but already my daughter has noticed improvements in her skin condition. It would be a wonderful addition to the range if you were able to produce other products/ recipes that helped in your own auto immune recovery. Thanks again.

  • AS
    Andrea S.
    Verified Buyer
    13 hours ago
    Rated 5 out of 5 stars
    exceptional product

    Hi

    This cereal is delightful. I suffer from functional GUT disorder and have struggles with gluten. I had no problems eating the breakfast and supper glad I got the multi pack as the box didn't last me long. It takes me a while to eat anything and nomal cereals are soggy before I can finish the bowl; your cereal was still very light and crispy. I will certainly be buying more.

  • JK
    Joanne K.
    Verified Buyer
    14 hours ago
    Rated 5 out of 5 stars
    Love these!!

    I ordered the mixed pack of Superkeen cereals and I absolutely love them. I love every flavour, they all taste great. Some other cereals would leave you wanting something else to eat after half an hour but I find these really filling. Not only are they super healthy they are also super versatile and can be eaten in different ways. I have had mine with Yoghurt and Fruit, I've eaten them on their own with Coconut Milk, I have sprinkled the cocoa ones on my banana smoothy to give some crunch and they don't go soggy either. I would highly recommend purchasing some and giving them a try especially if you have an inflammatory health condition too. Anyone that does will know how hard it is to find foods with no additives. I love cereal and have always found that there are very limited ranges with no additives and no sugar so when I saw that Caragh had launched Superkeen I was over the moon. I love them. Can't wait to see them in the mainstream supermarkets so a wider audience get to try and they become more accessible. Fantastic work, well done!

    Superkeen
    13 seconds ago

    Hi Joanne,
    Thank you so much for your feedback! I am so happy that you have been enjoying it and that you can reach for our cereal without the worry about any artificial additives. This was my hope with the brand and your feedback and support means the world to me. Hopefully, we will be in more supermarkets soon.
    Thanks so much!
    Caragh K x

  • HH
    Holly H.
    Verified Buyer
    16 hours ago
    Rated 5 out of 5 stars
    Delicious and healthy!

    Cereal that makes me not feel guilty and keeps my body happy! I was worried they would lack flavour but they absolutely don’t! The Original is my favourite but all three have great flavour and a great ingredient list!

  • LH
    Lisa H.
    Verified Buyer
    Yesterday
    Rated 5 out of 5 stars
    Delicious

    I shared the mixed pack with my mum who chose to try the cinnamon pack. We love Superkeen cereal. Great taste and good with milk, yoghurt or as a crunchy topping.

    Customer service is brilliant too. Thank you

The Cocoa
The Cocoa
The Original
The Original